Even the best of us can suffer from leadership. No matter how well you run your business strategically or operationally if you don’t learn to take care of yourself, you run the risk of increasing your stress levels. Small business owners and entrepreneurs often carry the burden of leadership as they work to maintain organizational profitability and the motivation of their teams. In addition, these executives work more than 50 hours a week, which requires a sufficiently busy mind to handle multiple requests per day. As the body and mind adjust to sleepless nights and high caffeine consumption, stress begins to build up. And one day, the stress finally takes over and makes you a mess.

Here are some ways leaders deal with stress in the workplace:

Put yourself first:

Most business leaders pursue business goals and objectives without considering themselves. They sacrifice their time, take less time off and spend more time than necessary. Your mental and physical health must come first if you are to lead effectively. Do whatever you can to stay healthy and happy, including exercising, doing hobbies, spending time with your loved ones, etc. Put your needs first because you have to. As an example of this point, you can cite successful executives like Richard William Warke and others. Richard Warke Vancouver, who today operates the Augusta Group of Companies, which includes a group of public and various private companies including Arizona Mining, Catalyst Copper, and Armor Minerals.

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Maintain a healthy work-life balance:

“Adopting the right attitude can convert a negative stress into a positive one,” said Hans Selye, a pioneering Hungarian-Canadian endocrinologist who conducted important scientific work on the hypothetical non-specific response of an organism to stressors.

Baby boomer leaders may find the new work-life balance mantra weak. But we must admit that work and the economy were very different forty years ago than they are today. Because we have to keep innovating and keeping up, we have a stronger economy, but stronger competition. Therefore, in today’s society, we need a work-life balance where a certain number of hours is dedicated to working and the rest is dedicated to personal time, leisure time, and family time. More than ever, we need to take the time to balance our lives and not want to achieve too much too soon.

Learn to say no:

Being able to say no and prioritize the people and things in your life is one of the first steps to managing stress. Your health, time, spiritual well-being, and life should always come first because you don’t have to always say YES to being a good person (that’s a big deal with good leaders). Everything else and everything else can be added later.

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Assign tasks and narrow focus:

Common mistake executives make is trying to fix things. You cause more stress when you lose focus, and more stress makes you less productive for the company. When assigning assignments, consider the skills and strengths of each team member. Don’t get caught up in the minutiae of things that don’t need to take up your time and trust that they can do their job well. Focus more carefully on prioritizing your daily tasks and changing them during productive work hours.

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